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Unformatted text preview: vigorous activity 3 days a week--50% of people engage in the recommended amount of exercise per week. Moderate Exercise--- brisk walk, shooting baskets, golfing Vigorous exercise Race walking, jogging swimming jumping ropes Behavioral Modification Behavioral program + Motivational Interviewing (MI) MI- Explore ambivalence-Examine discrepancies between current behaviors and goals Drastic Methods Bariatic surgery: stomach reduced---Gastric banging: band around stomach Food will collect on the upper part of stomach. Hunger is diminished. Gastric bypass- reroute food Dangerous. Can involve surgeral complications. Cutting off top part of stomach to lower part of stomach. The top part of stomach by passes the lower part of stomach. Goes from stomach straight to the small intestine. Stomach is smaller....
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- Spring '11