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Unformatted text preview: greater loss of fat over time (months, years) as compared to low-intensity exercise? (hint: now you should consider post- exercise metabolism) • exercise at higher intensity gives higher metabolism after exercise lowering at a slow rate rather than lower intensity. gives better fat burning. multiplies the 20-50 kcal by the weeks months and years. 4. Based on what you learned in class, do you agree with the fat-burning zone found on the typical gym “wall chart” shown below? • NO 5. Does the time of day matter in terms of the percent of energy coming from fat during exercise? Why? • No. in percentage from CHO and fat, maybe. exercise before eating in morning can do more fat and less CHO....
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This note was uploaded on 10/19/2011 for the course KIN 110 taught by Professor Lass during the Spring '08 term at UMass (Amherst).
- Spring '08