rutina Sheet1 - Cool down 5min Lat pulldowns ncline...

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set 1 set 2 set 3 set 1 set 2 set 3 Warm up on treadmill 5min Jog on treadmill 10min Cool down 5min Lat pulldowns Bicep curls Triceps pushdowns with rop Dumbbell front raises Jog on treadmill 10min Date: Date:
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set 1 set 2 set 3 set 1 set 2 set 3 Warm up on treadmill 5min Crunches on stability ball Plank Bent knee hip raises Interval training on treadmill 10min Cool down 5min Date: Date:
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set 1 set 2 set 3 set 1 set 2 set 3 Warm up on treadmill 5min Stability ball squats Forward lunges Lying leg curls Lying Abduction Jog on treadmill 10min Cool down 5min Date: Date:
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set 1 set 2 set 3 set 1 set 2 set 3 Warm up on treadmill 5min Jog on treadmill 20min
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Unformatted text preview: Cool down 5min Lat pulldowns ncline Dumbbell press Triceps kickbacks on bench Bicep curls on cable machine Dumbbell lateral raises Date: Date: set 1 set 2 set 3 set 1 set 2 set 3 Warm up on treadmill 5min Interval training on treadmill 20min Cool down 5min Back extension Bicycle crunches Straight leg raises on bench Date: Date: Cardio + Core set 1 set 2 set 3 set 1 set 2 set 3 Warm up on treadmill 5min Jog on treadmill 10min Cool down 5min Stability Ball Squats Barbell Side Lunge Bridges Seated Calf raises Date: Date:...
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This note was uploaded on 10/06/2011 for the course FINANCE 101 taught by Professor Uuu during the Spring '11 term at Universidad Metropolitana.

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rutina Sheet1 - Cool down 5min Lat pulldowns ncline...

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