Chest and Legs Workout

Chest and Legs Workout - 20 minutes cardio min. Lower...

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Jerry Imel CHEST/SHOULDERS Date: 20 minutes cardio min. 20 minutes cardio min. 20 minutes cardio min. DB Chest Press Bench Press Cable Fly (High) Cable Fly (Low) Fly Machine Shoulder Shrugs Shoulder Pulldown Shoulder Press (mach) Abduction/Adduc.
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Unformatted text preview: 20 minutes cardio min. Lower weights than previous week-shorter rest times and higher reps 40 12 50 8 60 8 70 8 135 10 185 8 200 6 225 6 5 10 5 10 6 8 5 15 5 10 6 8 90 F 100 F Add ins: Back Extension...
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