meditation worksheet - Axia College Material Appendix A...

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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201
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1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. I do believe that if a person is deeply in to meditation and is able to get in to the spiritual part of the practice that it may have a heightened sensation and perception. I feel that meditation helps control all of the thoughts that are going through your mind. In doing this you will be able to pay attention to yourself and what your body and mind is telling you. PSY/201
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meditation worksheet - Axia College Material Appendix A...

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