Stress Management

Stress Management - Stress, Eustress, Distress Stress...

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Stress, Eustress, Distress Stress – nonspecific response of body to any demand made on it Distress – negative stress caused by things like illness, divorce, overload Eustress- positive stress, deadline, challenge, competition
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Which is more stressful? 1. During the past year, you were fired or laid off from your job, and a close friend died. 2. During the past year, you got married, added a healthy baby to your family, received a big promotion at work and moved into a new and bigger house.
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Which is more stressful? 1. Major life events? 2. Daily hassles? 3. Chronic stressors? http://www.youtube.com/watch?v=iPyYje7uknU
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6 Consequences of Chronic Stress Physiological changes most stress symptoms. F ight-or-flight response ( tend and befriend)
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Sources of Stress External Pain or discomfort Frustration Choice conflict Bureaucracy Deadlines Behavior of others School pressures
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Sources of Stress Internal
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Stress Management - Stress, Eustress, Distress Stress...

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