Lecture 2-Health related fitness 1

Lecture 2-Health related fitness 1 - Health Related Fitness...

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Health Related Fitness KIN 2577 Lecture 2
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Healthy Tips of the Day Walking vs. Running Catch a plane, catch a cold Cut calories and fat in your bacon
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Key Terms Physical Activity Physical Fitness Exercise Leisure Health Wellness Major goal in school: Learn the fundamentals of movement, motor skills, improve self image, esteem and motivation
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Modern Life Easier to be physically lazy Exercise is misperceived Social and environmental barriers What are some barriers? Exercise was once inevitable 60+% do not engage in recommended amount 25% not active at all
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Obvious benefit = Physical fitness?? Statistics prove differently Only 5 U.S. states have mandated yearly PE for K-12 grades Majority of H.S. students only take PE for one year. 42% of states allow students to substitute PE Of the 5, IL is the only state mandating daily PE. CO, MS, SD have no PE requirements.
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This note was uploaded on 10/20/2011 for the course KIN 2577 taught by Professor Carson during the Spring '10 term at LSU.

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Lecture 2-Health related fitness 1 - Health Related Fitness...

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