Lecture 3-Health Related Fitness 2

Lecture 3-Health Related Fitness 2 - Health Related Fitness...

Info iconThis preview shows pages 1–6. Sign up to view the full content.

View Full Document Right Arrow Icon
Health Related Fitness: Part 2 KIN 2577 Lecture 3
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Healthy Tips of the Day Check serving sizes on food labels Sleepy drivers Six pack? Lick your wounds http://www.youtube.com/watch?v=pBfJeO_dG
Background image of page 2
Body Movement Being Active stronger bones stronger cardio and more efficient all systems respond better Being Inactive degeneration atrophy more fat more tired weak and stiff achy joints soft and flabby
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
“Hidden” Benefits of Physical Activity Metabolic – Increase RMR: Amount of calories burned at rest. Fast energy use and Increase of fat-free mass Endocrine – Activation of the endocrine system helps the body to respond to stressors Increase HR, perspiration, release sugar to provide energy to the muscles
Background image of page 4
Immune – Moderate exercise boosts immune function whereas excessive exercise depresses it Strengthened by good eating habits and getting 7-8 hours of sleep Brain functioning Brain is more oxygenated Function better, think better
Background image of page 5

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Image of page 6
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

Page1 / 15

Lecture 3-Health Related Fitness 2 - Health Related Fitness...

This preview shows document pages 1 - 6. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online