psy210_appendix_d[1] - Axia College Material Appendix D The...

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Axia College Material Appendix D The following table describes five situations in which a person reacts to stress in an unhealthy manner. For each: a. identify the stressor(s). b. briefly explain why the person's reaction is an unhealthy choice. c. briefly describe one healthy alternative way of reacting and why you consider this approach a healthy choice. d. identify two possible moderators of stress for this situation. Situation Source(s) of Stress Unhealthy Reaction Healthy Reaction Two Possible Moderators of Stress Every morning, as she prepares for her two-hour drive to work, Carole gets a headache. Preparing for work It is not healthy to get a headache over getting ready for work Breathing deeply, and excepting that this is life and work is a part of it. Meditation, relaxation Jim hates attending meetings at which he might be asked a question. His hands begin to shake at the thought of not having the right answer. Being
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psy210_appendix_d[1] - Axia College Material Appendix D The...

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