MyPlate Recommendation:
Place your recommendation table here.
Your Day of MyPlate Meals:
Fill in the table so that you have a day that meets
your recommendations.
Fruits
Vegetables
Grains
Protein
Dairy
Breakfast
2 cups of
avocado
(468 cal)
4 slices of
toast
(320 cal)
1 cup of milk
(189 cal)
Snack 1
1.5 cups of
frozen fruit
(105 cal)
2 cups of
yogurt
(200 cal)
Lunch
4 cups of
leafy green
salad
(144 cal)
2 slices of
toast
(180 cal)
Snack 2
1 cup of apple
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- Fall '19
- Nutrition, Vegetable, cups, Day of MyPlate Meals, MyPlate Recommendation
