HLTHWK4PP

HLTHWK4PP - Finding your Balance Week 4 Stress (Mind-Body...

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Finding your Balance Week 4 Stress (Mind-Body Connection) Stress Facts Stress Overload Techniques for Alleviating Stress 4 Pillars of Wellness – Personal Application Small Group Project Copyright CSHH Emory University 2011
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Copyright CSHH Emory University 2011
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Mind-Body Connection: Evidence? Copyright CSHH Emory University 2011
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Too Late…. . Grrr… Copyright CSHH Emory University 2011
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Stress Facts Two-Thirds of all visits to primary care physicians are stress related (APA) The Mayo Clinic has identified psychological stress as the strongest indicator of future cardiac events Chronic Stress: – Helps account for half the deaths of Americans under 65 (CDC) – Stress is linked to the six leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide – Has been shown to accelerate aging – Can trigger diabetes or worsen it – Can impact your weight – Suppresses the immune system – Is the biggest life issue that college students report affects their studies Copyright CSHH Emory University 2011
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Recognizing Stress Overload Emotional Signs
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HLTHWK4PP - Finding your Balance Week 4 Stress (Mind-Body...

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