Opposing Muscle Groups

Opposing Muscle Groups - Abdominals/ Obliques Erector Spinae

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PEDU 105 Opposing Muscle Groups Biceps Triceps Chest/Anterior Deltoid Posterior Deltoid/ Middle Traps Medial Deltoid Lats
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Unformatted text preview: Abdominals/ Obliques Erector Spinae Glutes/Quads/Calves Hip Flexors/ Hamstrings/ TA Inner thigh Outer thigh...
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Opposing Muscle Groups - Abdominals/ Obliques Erector Spinae

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