Appendix A 9-04 - Axia College Material Appendix A...

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Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201
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PSY/201 Web Address (URL): www.ananda.org www.project-meditation.org Summary of resource: The website states that it is not interested in discussing healing effects of meditation, only to enhance, meditation methods that can help lead to enlightenment. The site also states that it is there to teach one to avoid getting lost in thought. This resource claims to Committed to finding a way to help people reduce stress and live with more peace and harmony through explaining the benefits to meditation. The site also mentions that many very experienced, knowledgeable, and caring people within the popular community forum are always happy to welcome and help newcomers to the process of meditation. Two interesting
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Appendix A 9-04 - Axia College Material Appendix A...

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