Citation for Exploration of the U

Citation for Exploration of the U - Exploration of the U.S....

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Exploration of the U.S. Dietary Guidelines Assignment Questions 1. List the Dietary Guidelines for any year after 1990. 1995- 7 Guidelines o Eat a variety of foods o Balance the food you eat with physical activity-maintain or improve your weight o Choose a diet with plenty of grain products, vegetables, and fruits o Choose a diet low in fat, saturated fat, and cholesterol o Choose a diet moderate in sugars o Choose a diet moderate in salt and sodium o If you drink alcoholic beverages, do so in moderation "Dietary Guidelines for Americans, 1980 to 2000." U.S. Department of Health and Human Services . 30 May 2000. Center for Nutrition Policy and Promotion, Web. 11 Oct 2009. <http://www.health.gov/dietaryguidelines/1980_2000_chart.pdf>. 2. If you had to define the U.S. Dietary Guidelines, what would you say? I would say that they are guidelines for all Americans that if followed put a person on track to a healthy and problem free life. "Dietary Guidelines for Americans, 1980 to 2000." U.S. Department of Health and Human Services . 30 May 2000. Center for Nutrition Policy and Promotion, Web. 11 Oct 2009. <http://www.health.gov/dietaryguidelines/1980_2000_chart.pdf>. 3. How have the Dietary Guidelines changed over the years? You may want to compare your list from question 1 to a list earlier than 1990.
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Citation for Exploration of the U - Exploration of the U.S....

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