Unformatted text preview: 3. What are the steps you could take to improve your diet? Some steps I could take to improve my diet are: aiming for less than 7% of calories as saturated fat. According to the results and the suggestions, I could choose foods naturally lower in saturated and total fat, the leanest meats, and limit added oils and fats. My diet went over my daily cholesterol limit of 200 milligrams. It was suggested that I choose foods naturally lower in cholesterol like fruits, whole grains, vegetables, lowfat and nonfat dairy products and lean meats. The calorie goal in my diet was also deficient. In the results, it was suggested that I should try adding a piece of fresh fruit, a slice of whole grain bread, glass of fat-free milk, or low fat fruited yogurt to my diet. According to the results, food preparation can also affect the amount of saturated fat, cholesterol and calories I will prospectively consume. It was suggested that I could also look into low fat cooking methods. SCI/162...
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- Summer '10
- Nutrition, fat intake, Axia College Material, OVERALL calorie intake