SCI162-20_20_video_on_exercise_and_healthy_eating_habits-DQ

SCI162-20_20_video_on_exercise_and_healthy_eating_habits-DQ...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
The 20/20 video was very inspiring. It displayed the strength in the human will to succeed, improve and progress. After viewing this piece, I have learned that by incorporating both exercise and healthy eating habits, that excess fat and extra 'inches' on your waste that can turn eventually turn into a severe obesity case can be contained and attenuated without you even realizing it! It was amazing seeing those families drop those pounds in 8 weeks. I personally know people who have been 'exercising' and "dieting" for years and only lost like 15 pounds, maximum. This video excerpt clearly displays the following: Exercise coupled with healthy eating habits can definitely make
Image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: a huge difference on your journey to ideal and total wellness. Incorporating a fitness plan and a balanced diet into my lifestyle would definitely make me healthier, stronger, increased physical endurance in a lot of different ways, and it will make me feel better. Personally, I am about 5 feet, and 8 inches tall and I weigh about 150 to 155 pounds. As I mentioned in another discussion about the whole 'muscle' craze, I am not embarrassed to concede the fact that I would not mind being more toned . I believe that, for myself, making a fitness plan and indulging in a balanced diet can definitely help me reach that goal, but I slightly digress....
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern