Chapter 2 Worksheet

Chapter 2 Worksheet - Chapter 2 Worksheet 1) Fill in the...

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Chapter 2 Worksheet 1) Fill in the blanks. A healthful diet is ___adequate________, _____balanced_______, ___moderate________, ______varied______. A balanced diet contains the ________correct combos of food___________ that provide the proper proportions of nutrients. ____%DV____ describes how much a serving a food contributes to your overall intake of the listed nutrients. ___footnote_____ contains general dietary advice for all people. Vitamins, that are typically included as %DV, are ____Vitamin C___, ____Vitamin A (carotene)___, ____calcium___, ___iron____. Engage ______30 min_______ of moderate intensity physical activity to support health. Engage _______60-90 min______ of moderate intensity physical activity to prevent weight gain. 2) Which tools can we use for designing a healthful diet? __________My Pyramid___________ ___________Food Labels__________ _________Dietary Guidelines____________ _________Diet Plans____________ 3) Which foods require a label and which foods don’t? Nearly all packaged foods and processed meat products
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Chapter 2 Worksheet - Chapter 2 Worksheet 1) Fill in the...

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