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Anxiety Disorders

Anxiety Disorders - Ch 5 Anxiety Disorders PanicEducation...

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Ch. 5 – Anxiety Disorders
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Fear is normal   Fear sensations are harmless   Fear system has a counterpart: sympathetic vs. parasympathetic   There are many ways to trigger sensations   Explore relationship between perceptions,  thoughts, and emotions Panic - Education:
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Exposure   Interoceptive: symptom induction, sensation hierarchy   Agoraphobia: planned exposure; imaginal/in-vivo   Hyperventilation   Breathing training   Rate, rhythm, control Panic – Behavioral  Treatment:
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Panic – Cognitive  Treatment: Identify cognitive distortions Probability overestimation Downward Arrow Catastrophizing Cognitive interventions Estimate the odds Decatastrophizing Experimental approach Habituation Acceptance
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