cbt Lecture

cbt Lecture - Todays Lecture: How to Be Happy (Without the...

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Today’s Lecture: How to Be Happy (Without the Gospel) Psych 342 – Clinical Psych Instructor: Brian Hansen, MD Identifying and Changing Automatic Thoughts
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AGENDA! Review CBT MODEL Identifying Automatic Thoughts Associated Emotions Identify Cognitive Distortions Formulate Alternatives Fill out Thought Record…and Be Healed by CBT!
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Question ! What is the relationship between our thoughts and our personal happiness?
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Words from the original cognitive behavioral therapists: “As a man thinketh, so is he.”
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“The mind precedes all things, the mind dominates all things, the mind creates all things.”
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“Are you not dependent on your belief… in a word, is there anything that you would have done, either physical or mental, if you had not previously believed? Turn your thoughts on your own minds, and see if it is not the moving of all action in yourselves.”
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“I want to know God’s thoughts…the rest are details.”
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“We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.”
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“Nothing is good or bad, but thinking makes it so.”
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Behold….The CBT MODEL!
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Stimulus------------------- Response COGNITIO N
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cbt Lecture - Todays Lecture: How to Be Happy (Without the...

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