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Unformatted text preview: neurotransmitters in the brain, reduces immune system chemicals and increases body temperature. Not to mention the psychological and emotional benefits that exercise has such as boosting self-confidence, distracts from negative thoughts, and allows you to meet or socialize with others. Exercise is also a healthy way to cope with stress....
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This note was uploaded on 10/31/2011 for the course HHP HHP 200 * taught by Professor Miles,helenm during the Spring '10 term at Fort Hays.
- Spring '10