Internet Research 4

Internet Research 4 - neurotransmitters in the brain,...

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Shannon Sterling HHP200 Internet Research Site URL: Name of site: Depression and anxiety: Exercise eases symptoms Summary of site visit: Although the actual affects exercise has on helping depression aren’t entirely known there are some ways that exercise is believed to ease depression. Exercise releases endorphins and
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Unformatted text preview: neurotransmitters in the brain, reduces immune system chemicals and increases body temperature. Not to mention the psychological and emotional benefits that exercise has such as boosting self-confidence, distracts from negative thoughts, and allows you to meet or socialize with others. Exercise is also a healthy way to cope with stress....
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This note was uploaded on 10/31/2011 for the course HHP HHP 200 * taught by Professor Miles,helenm during the Spring '10 term at Fort Hays.

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