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Unformatted text preview: food, if we eat right. There are toxins found in most vitamins that can be harmful to the body if not taken with caution. I found that B6 contains toxins such as cause nerve damage, and I also found that simple vitamins such as vitamin C can also become problematic if not taken correctly. It was news to me to find that too much vitamin C and cause distress diarrhea if not taken properly The main consequesnces of vitamin D toxicity is buildup of calcium in the blood, which in causes symptoms such as: Vomiting Polyuria (frequent urination) Weight loss Poor appetite Constipation Weakness Multivitamin Research Heart rhythm abnormalities Kidney stones Many times we assume we are doing the right thing by making sure we take our daily vitamins, when facts show, that most times, we can make sure we get them through a balanced nutritious diet. References: Mayoclinic.com Sci/241 Chapter 8 and 9...
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- Spring '11