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Men's Class 4 skills.edu

Men's Class 4 skills.edu - “L” sit Back swing Front...

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Men’s Beginning Gymnastics Skills – Class 4 FLOOR Hurdle Cartwheel (side) Side Chasse’ Cartwheel (180) Backward roll ½  turn lunge Scale Prone fall  ½  turn to pike sit Pancake Candlestick Straddle press     to straddle stand Press to headstand Forward roll Hurdle  Round off Straight body punch HIGH BAR Pull over Cast  Back hip circle Undershoot Basic swing forward Swing back hop Swing forward Swing back Swing forward Swing back Swing forward to  ½  turn Swing forward      with mixed grip Swing back w/ mixed    grip to rear dismount VAULT Straight body Jump  Tuck Jump Straddle Jump Pike Jump Dive roll on mats Dive handstand on mats Front flip onto mat Squat over table  P- BARS Jump to back swing Forward swing Back swing Forward swing Straddle bars Straddle press
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Unformatted text preview: “L” sit Back swing Front swing Back swing Front swing Back swing to Flank dismount RINGS Bent arm hold 2x Hanging “L” sit Swing back Swing forward Swing back Swing forward Inverted hang Inverted “L” Skin the cat to Dismount TRAMP Straight body jump Straddle jump pike Seat drop ½ twist to seat drop Front drop Return to feet Tuck Jump Jump full twist Pike jump Back drop - straight legs Return to feet Homework 3x wk Arch -15 sec. x2 15 Push-ups - elbows out Left leg split -15 sec. x2 15 Push-ups -elbows in Right leg split -15 sec. x2 30 crunches Straddle splits -15 sec. x2 Hollow body -15 sec. x2 Pike -15 sec. x2...
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