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Unformatted text preview: “L” sit Back swing Front swing Back swing Front swing Back swing to Flank dismount RINGS Bent arm hold 2x Hanging “L” sit Swing back Swing forward Swing back Swing forward Inverted hang Inverted “L” Skin the cat to Dismount TRAMP Straight body jump Straddle jump pike Seat drop ½ twist to seat drop Front drop Return to feet Tuck Jump Jump full twist Pike jump Back drop - straight legs Return to feet Homework 3x wk Arch -15 sec. x2 15 Push-ups - elbows out Left leg split -15 sec. x2 15 Push-ups -elbows in Right leg split -15 sec. x2 30 crunches Straddle splits -15 sec. x2 Hollow body -15 sec. x2 Pike -15 sec. x2...
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- Fall '11
- 15 sec, Tuck Jump, Flank dismount, Jump Straddle Jump, Straddle jump pike