Men's Routines F09

Men's Routines F09 - MID TERM MEN’S ROUTINES FLOOR Step...

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Unformatted text preview: MID TERM MEN’S ROUTINES FLOOR Step to side chasse Cartwheel ½ turn lunge Scale Candlestick Headstand (hold) Forward roll Straddle pike jump MUSHROOM 1 Circle HIGH BAR Pull over Cast Undershoot Basic swing forward Basic swing 2X Drop off back dismount VAULT Squat or Straddle P­ BARS Jump to support Straddle walks (2x) “L” sit (hold 2 sec.) Bk swing & Fwrd swing(3x) Bk swing to Flank dismount RINGS Chin up 2x (hold) Hanging “L” sit (hold) Swing bk & fwrd (2x) Inverted straight body hang Skin the cat (Tucked) to dismount TRAMP Straight body jump Straddle pike jump Seat drop Tuck Jump Jump full twist Pike jump FINAL MEN’S ROUTINES FLOOR Hurdle ­ step Cartwheel Side Chasse’ Cartwheel Backward roll (Extension) ½ turn lunge Scale Prone fall (single leg circles) ½ turn to pike sit Candlestick Handstand (hold) Forward roll Hurdle ­ run Round off – acro (Bck tuck or hnd spring) HIGH BAR Stem back up rise (kip) Back hip circle Undershoot Swing back hop Swing forward & back (2x) Swing forward to ½ turn Swing fwrd with mixed grip Switch grip Fly away VAULT Front Handspring Front Flip MUSHROOM 2 Circles P­ BARS Upper arm kip Straddle walk (2x) “L” sit (hold) Shoulder stand Forward roll Back uprise Basic swing (2x) Swing to Front 1/2 dismount RINGS Muscle up “L” sit (hold) Shoulder stand Roll back to inverted “L” Skin the cat Swing bk & fwrd (2x) Fly away dismount TRAMP Straight body jump Straddle pike jump Seat drop ½ twist seat drop Front drop return to feet Tuck Jump (Back tuck) Jump full twist Pike jump Back drop (1/2 to back or Peanut roll) Return to feet ...
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This document was uploaded on 11/04/2011 for the course STAC 140 at BYU.

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Men's Routines F09 - MID TERM MEN’S ROUTINES FLOOR Step...

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