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Unformatted text preview: reduce my risk of heart disease and diabetes?” “How important is it to me to reduce my risk of falls and hip fracture?” “How much weight do I want to lose and keep off?” People can meet the Guidelines and their own personal goals through different amounts and types of activity. Written materials, health-care providers, and fitness professionals can provide useful information and help people set and carry out specific goals....
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This document was uploaded on 11/03/2011 for the course PFW 101 at Texas State.
- Fall '10