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1 - because this detracts from jogging efficiency and leads...

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How to Understand the Mechanics of Jogging A comfortable erect posture with the head level encourages the correct body alignment for jogging. You should survey the path in front of you for obstacles and irregular terrain, but your neck should not be bent forward. Do not look directly in front of your feet,
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Unformatted text preview: because this detracts from jogging efficiency and leads to muscle strain in the neck and lower back if you maintain this posture for some time....
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