2 - necessary for jogging. Sprinters require power from the...

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How to Understand the Mechanics of Jogging The hands, which are loosely closed, should be carried slightly lower than the elbows for energy conservation and comfort. This posture tends to relax the neck and shoulders . The low hand position works against generation of powerful pumping action from the arms, but this is not
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Unformatted text preview: necessary for jogging. Sprinters require power from the arm swing; joggers swing the arms for rhythm and balance. The arms should swing backward and forward and should not cross in front of the body....
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