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Unformatted text preview: exam worth 100 points . You MUST attend this day to get the points. There are no make-ups, unless we arrange something beforehand , and you have a legitimate excuse. Calendar Example Monday, 10/18/11 Activity: Jogged along the River Trail Duration: 30 minutes Intensity: light-to-moderate HRM: Y N If yes, RHR: 85 bpm MHR: 176 In THR Zone? Y N How I felt during this workout: Overall, I felt that I got a good workout. It was not too intense, and I was able to keep up. Tuesday, 10/19/11 Activity: Weight Training at Rec Center Duration: 45 minutes Intensity: moderate-to-vigorous HRM: Y N If yes, RHR: MHR: In THR Zone? Y N How I felt during this workout: I feel that I am getting stronger in my upper body and able to do more repetitions in a single set. Wednesday, 10/20/11 Thursday, 10/21/11 Friday, 10/22/11...
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- Fall '10