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Unformatted text preview: week (or 75 to 150 minutes of vigorous-intensity physical activity a week). In scientific terms, this range is approximately equivalent to 500 to 1,000 metabolic equivalents (MET) minutes a week. High activity is more than the equivalent of 300 minutes of moderate-intensity physical activity a week....
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This document was uploaded on 11/03/2011 for the course PFW 101 at Texas State.
- Fall '10