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notes (oct 20)

notes (oct 20) - • Size of a bagel is the size of a...

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To reduce the risk of chronic disease, what is the minimum amount of time you should spend each day engaging in moderate-intensity physical activity—at least 30 mins
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Unformatted text preview: • Size of a bagel is the size of a hockey puck • You don’t get more muscles b/c u eat a lot of protein...
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