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Unformatted text preview: Prevention of weight gain Weight loss, particularly when combined with reduced calorie intake Improved cardiorespiratory and muscular fitness Prevention of falls Reduced depression Better cognitive function (for older adults) Moderate to strong evidence Better functional health (for older adults) Reduced abdominal obesity Moderate evidence Lower risk of hip fracture Lower risk of lung cancer Lower risk of endometrial cancer Weight maintenance after weight loss Increased bone density Improved sleep quality...
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This document was uploaded on 11/04/2011 for the course PFW 101 at Texas State.
- Fall '10