16 - Examples of Moderate- and Vigorous-Intensity Aerobic...

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Examples of Moderate- and Vigorous-Intensity Aerobic Physical Activities and Muscle- and Bone-Strengthening Activities for Children and Adolescents Age Group Type of Physical Activity Children Adolescents Moderate–intensity aerobic Active recreation, such as hiking, skateboarding, rollerblading Bicycle riding Brisk walking Active recreation, such as canoeing, hiking, skateboarding, rollerblading Brisk walking Bicycle riding (stationary or road bike) Housework and yard work, such as sweeping or pushing a lawn mower Games that require catching and throwing, such as baseball and softball Vigorous– intensity aerobic Active games involving running and chasing, such as tag Bicycle riding Jumping rope Martial arts, such as karate Running Sports such as soccer, ice or field hockey, basketball, swimming, tennis Cross-country skiing Active games involving running and chasing, such as flag football Bicycle riding Jumping rope
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This document was uploaded on 11/04/2011 for the course PFW 101 at Texas State.

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16 - Examples of Moderate- and Vigorous-Intensity Aerobic...

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