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Unformatted text preview: minutes), plays with children at the park while babysitting (15 minutes). Friday: Plays Frisbee in park (45 minutes), mows lawn (30 minutes). Saturday: Goes dancing with friends (60 minutes), does yoga (30 minutes). Sunday: Hikes (60 minutes). Maria meets the Guidelines by doing vigorous-intensity aerobic activities, bone-strengthening activities, and muscle-strengthening activities on at least 3 days of the week: Vigorous-intensity aerobic activities 4 times during the week: basketball (Monday and Wednesday), dancing (Saturday), hiking (Sunday); Bone-strengthening activities 4 times during the week: basketball (Monday and Wednesday), dancing (Saturday), hiking (Sunday); and Muscle-strengthening activities 3 times during the week: sit-ups and push-ups (Tuesday and Thursday), yoga (Saturday)....
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- Fall '10