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Unformatted text preview: Race walking, jogging, or running Swimming laps Tennis (singles) Aerobic dancing Bicycling 10 miles per hour or faster Jumping rope Heavy gardening (continuous digging or hoeing, with heart rate increases) Hiking uphill or with a heavy backpack...
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This document was uploaded on 11/04/2011 for the course PFW 101 at Texas State.
- Fall '10