22 - Race walking jogging or running Swimming laps...

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Examples of Different Aerobic Physical Activities and Intensities Moderate Intensity Walking briskly (3 miles per hour or faster, but not race-walking) Water aerobics Bicycling slower than 10 miles per hour Tennis (doubles) Ballroom dancing General gardening Vigorous Intensity
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Unformatted text preview: Race walking, jogging, or running Swimming laps Tennis (singles) Aerobic dancing Bicycling 10 miles per hour or faster Jumping rope Heavy gardening (continuous digging or hoeing, with heart rate increases) Hiking uphill or with a heavy backpack...
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