Name: EXSC 464 / Section _____ Instructor: LAB 1: Pre-Exercise Screening / Resting HR and Blood Pressure Prelab 1 List the five components of health related physical fitness. Cardiorespiratory fitness, muscle strength, flexibility, muscle endurance, body composition 2 Which components of health related physical fitness would you like to improve? Why? I would like to improve my cardiorespiratory fitness because of all the components cardiovascular this is the one that will provide you with the most overall benefit throughout your life. 3. A man has a resting blood pressure of 128/88. How would you classify his resting blood pressure based on information in chapter 4 and Table 4.1? Pre-hypertension 4 A woman has a resting blood pressure of 118/86. How would you classify her resting blood pressure based on information in chapter 4 and Table 4.1? Pre-hypertension 5 A man is 5’ 11” tall and weighs 198 pounds. His waist circumference is 36”. What is his BMI? How would your rank his body weight based on his BMI (Table 5.1)?
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