Stress Mgmt Quiz 1 pg5

Stress Mgmt Quiz 1 pg5 - them to ride the high seas...

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INCORRECT ANSWER CHOICE ANALYSIS Unhealthy Denial Ineffective 1. A B D 2. A B,C 3. A B D 4. A C D 5. C B D 6. C A,B 7. B A D 8. A,C D 9. C A D 10. A B D 11. A B D 12. C A D 13. B A C 14. B A C 15. B C D ACTIVITY: SELECTIVE AWARENESS One very appropriate response to stress that has been demonstrated to be effective is called selective awareness. Selective awareness is learning to perceive life changes and other stressors as less distressing by attending to their positive aspects and de-emphasizing their negative ones. We all are free to choose what to think, although most of us don't exercise this control of our thoughts but allow
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Unformatted text preview: them to ride the high seas rudderless. To complicate matters, we have been taught to be critical rather than supportive, focusing on the bad rather than the good. To help you learn to focus on the positive aspects of situations and people, rephrase the following situations so the focus is upon their positive components: 1. Waiting in a long line to attend a movie 2. Being stuck in bumper-to-bumper traffic 3. Having to make a presentation before a group of people None of the Above Direct Violation 5 gre06755_ch01.qxd 4/8/05 11:13 AM Page 5...
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This note was uploaded on 11/07/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.

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