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Unformatted text preview: 1. Stressor: Positive Aspect: 2. Stressor: Positive Aspect: 3. Stressor: Positive Aspect: Why not go even further? Each time you do something that works out well, keep the memory of that with you. Tell others how proud of yourself you are. Pat yourself on the back. Take time just before bed (or some other convenient time of day) to recall all the good things about that day. Don't be like some of your friends who can't sleep because they still feel embarrassed about something they did that day or worried about something over which they have no control. In the words of a best seller of several years ago, “Be your own best friend.” Revel in your good points and the glory of your day. 6 gre06755_ch01.qxd 4/8/05 11:13 AM Page 6...
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This note was uploaded on 11/07/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.
- Fall '11