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Unformatted text preview: -Toxicity: None known but megadoses are not recommended. Vitamin K -Class: Fat soluble -Source: Green leafy vegetables. -Benefits: Regulates blood clotting. -Toxicity: High doses can cause excessive blood clotting and brain damage. The only vitamin that requires an Rx. Vitamin B -B6 -B12 -Folic Acid -Niacin -Thiamin -Riboflavin -Biotin -Pantothenic Acid Vitamin B6 -The master B vitamin. -Involved in 60 enzymatic reactions many that regulate protein metabolism and synthesis. -Needed for hemoglobin as well as white blood cells. -High doses can cause nerve damage and paralysis. Niacin -Can raise HDL levels....
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- Fall '08