eatingmeat - PEI-ml Eli—m AI-IEIUI'I—t I:III...

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Unformatted text preview: PEI-ml!!! Eli—m AI-IEIUI'I—t I:III Frfl—t-IE-in fig: {II-DE _ _ 'CHZ'E _ 1 s m 5:! I' ti :1 {1 -I:I-I:I1E- "- —.- ,- 1 FOODS LIMlTJMG CDMPLEMEMIAH‘I’ IIIEIIII IIEM EXAMPLES m3 Ammo ACJDS FDDDS Small ital-turn Ii'l-IEI {'W'Hflfihfil turnpfa’ral'y' mIIIIng} { I Legumes: IrypIapI-Ian Grains. mum SHE"? " ‘33 ‘f 3m" “we”! “Wad 1 33 E: 5'5 I: 2 III- Cl- rl—I I :l- |an1i|s, pair-3 Mmhicnine a. mafia “TI “WW” m1 “531” “'33 513mg" beans 9r 1 E E3 Hummus {finickpens .5: talIiIIi spread}. saved with whale wheaI pita bread 5 IT- a] I G r15: :3 n I: 1.2 _ 1 :5 I'I"I Et- r 1.1.1: I:- {1 a CH Grains: Lysine Legumea dairy Grilled cheddar an whale “heat bread a Imam. clam. Ismlaucina gr pal-IE. n “‘39-‘- mt“ Thrfl‘flfilne Curnbrcad :21: CHI Imus. I I: at:- I E 5 |::-I::-I'_':- n 5. bflfley' We Stand Ehfidd“ H a r1-::I 'I=I_l I If: {Zl- rl: L- 1: _ Hui: 3‘ Seeds mine Legumcs Ltnu'l-wainm Inal; ‘! 5 m Ell I ILI n I: 2 [2| q Almmdsi [Smeucfna cashew gravy — ennufs. “r 1 =5 I l '5! I- H m rig 1: sflnflfiwar FriedIafiIuIb-flfinnfixtd salad, H a. I f :13: Ice 1'. -|: 1.2 5 {ii-“hem Pemm'cm'm" “Ewing ‘=| bull-.3521" {-54:33} 4:33-59 {TIE-13:3} "l I:I--=:-I-.-.-l {talc-E} '3 tum—II {FD-CE} H i Q In 5-] fl m snare-I25 Inf Vitamin Ell HEI clinic-es Amuunts. Microgralns r, ban-:1? 3- ::I-unces 1 '5" :hiflkfin 3- ::I-uncea 115.5 SE“: 3- Dulj-EEE 1.4 Enter 143111 3-5 Dun-CES- fl.-E- Swiss us 1mm: raw w m whim meat us :._. Alneri-EELI‘I 1 Ulll’l-EE! {1.2 r1 center-1t el selected lee-fie Fflfld "em Perrier-n eize Iren I:ng Spleer-n. beef. finals-ed 3.5 :3: 39.4 Live-r. purl-c. braiEE-d - 3.5 +32 - 1?.EI Liven beet hrajee-cj - 3.5 a: - 6-3 Lentils. bailed 1 cup- 5-5 Kidney tie-ans. bailed - 1 cup - 5-2 Eleef. errr- pet reaet. braised 3.5 a: 3-3 Spine-:51, I::--:-iIe-:I - 1x2 eup- - 12 Beer- greund. breiIe-fl. medium - 3.5 er - 2-4 Sweet pun-tat-D, canned - 1 cup- pia-Enes - ‘l -3 GE-SI'IEIW-EL. dry Fee-sled 1 DE 1-? Ham, cu red 3 ElifiEIE {LB ...
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