nutrition (Sep 30) - Nutrition Eating Healthy Adds $380 to...

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Nutrition
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Eating Healthy Adds $380 to yearly grocery bill just for potassium—what foods?? At least $7.80/week per person Fiber—35 cents per day
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Three veggies least nutrition Celery 8 inches only 6 calories Few nutrients Alternative is carrots Cucumbers Iceberg lettuce Low in calories—without dressing Other leafy vegetables more vitamins— Romaine lettuce
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Six things to learn to cook before you go to college Rice Leftover rice—fried rice Eggs One chicken dish Veggies Coffee Toss-up Bacon, salad greens and vinaigrette, properly cooked pasta, pancakes
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Portion Distortion
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BAGEL 20 Years Ago Today 140 calories 3-inch diameter How many calories are in this bagel?
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140 calories 3-inch diameter Calorie Difference: 210 calories 350 calories 6-inch diameter BAGEL 20 Years Ago Today
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How long will you have to rake leaves in order to burn the extra 210 calories?* *Based on 130-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
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This note was uploaded on 11/08/2011 for the course CHLH 304 taught by Professor Staff during the Spring '08 term at University of Illinois, Urbana Champaign.

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nutrition (Sep 30) - Nutrition Eating Healthy Adds $380 to...

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