This test consists of 20 statements about stress. Some of the statements are trueand some are false. If you think a statement is true, put a check in the columnlabeled True. If you think a statement is false, put a check in the columnlabeled False.TRUEFALSE1.Imagining heaviness and warmth in one's body parts is an autogenictraining technique.2.An individual should consume more caffeine during stressful times.3.Competitive physical activity is an effective stress management technique.4.Involvement in the pleasure of physical activity leads to feelings ofwell-being.5.Breaking down complicated tasks into smaller parts can reduce stress.6.Stress can be reduced by avoiding routines whenever possible.7.When undergoing important life changes, stress can be reduced byincreasing the number of other changes that are made.8.Heartbeat can be monitored by biofeedback.9.Individuals should not try to change their relation to stressors.10.Sitting comfortably helps to quiet one's internal environment.11.Autogenic training is an effective technique for relieving vascular
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