Stress Mgmt Quiz 2 pg6

Stress Mgmt Quiz 2 pg6 - gre06755_ch02.qxd 1. 2. 3. 4....

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1. Change your life to eliminate a stressor (such as driving on a less crowded road). 2. Change your perception of a stressor so you consider it less distressing (such as focusing on the good in a situation). 3. Manage your emotions to a stressor (such as meditate). 4. Use the built-up by-products of stress (such as exercise). STRESS MANAGEMENT AUDIOTAPES, VIDEOTAPES, AND BOOKS AUDIOTAPES “Beating the Blues.” American Health Products, Dept. A894, Box 11271, Des Moines, Iowa 50340 “Cognitive Control Cassette Tapes.” New Harbinger Publications, 5674 Shattuck Avenue, Oakland, California 94690 “Conquer the Fear of Public Speaking.” Psychology Today Tapes, Dept. 964, Box 059073, Brooklyn, New York 11205-9061 “Deep Relaxation.” Psychology Today Tapes, Dept. 964, Box 059073, Brooklyn, New York 11205-9061 “Effective Self-Assertion.” Psychology Today Tapes, Dept. 964, Box 059073, Brooklyn, New York 11205-9061 “Exercises for Mind Expansion.” Psychology Today Tapes, Dept. 964, Box 059073, Brooklyn,
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This note was uploaded on 11/09/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.

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