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Unformatted text preview: what he thought to be a hopeless situation. As you found out in the previous section of this workbook, there are many ways to cope with stressful occurrences. Would you have been able to manage the stress Carlos experienced? What do you typically do when finding yourself in a stressful situation? It is not enough to know about stress management techniques. You need to employ them to derive their benefits. Do you use effective management techniques often enough? Scale 3.1: How Often Do You Use Techniques That Are Helpful in Managing Stress? There are a number of techniques that have been shown to be effective in managing stress. The following scale measures how often you use such techniques. Listed on the following page are things that people sometimes do to manage stress. Think back over the past month. Place a check ( ) to show how often, during the past month, you have done each thing. 15 gre06755_ch03.qxd 4/8/05 12:15 PM Page 15...
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This note was uploaded on 11/09/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.
- Fall '11