Stress Mgmt Quiz 3 pg2

Stress Mgmt Quiz 3 pg2 - people who were involved in them?...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
During the past month, how often did you . . . REGULARLY OCCASIONALLY RARELY 1. . . . get plenty of rest at night? 2. . . . talk about your feelings with friends or family members? 3. . . . take breaks when doing difficult tasks? 4. . . . drink less than three cups of coffee per day? 5. . . . plan your time so that you could meet all your responsibilities? 6. . . . use relaxation techniques? 7. . . . ask others for help when you felt you had too much to do? 8. . . . exercise? 9. . . . talk about your problems with the
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: people who were involved in them? 10. . . . figure out whether or not you were feeling stress? 11. . . . find interesting things to do when you were bored? 12. . . . plan time for relaxation? 13. . . . look at the positive things in your life? 14. . . . say no to helping others when you felt you already had enough to do? 15. . . . set realistic goals for yourself? 16 gre06755_ch03.qxd 4/8/05 12:15 PM Page 16...
View Full Document

Ask a homework question - tutors are online