Stress Mgmt Quiz 3 pg3 - gre06755_ch03.qxd 12:15 PM Page 17...

SCORING*
Assign the following point values for each response:
Regularly 3
Occasionally 2
Rarely 1
Next, add the points and divide by 15.
INTERPRETATION OF SCORES
This is a scale that measures your use of a variety of stress management techniques. The maximum
score obtainable of 3 indicates you frequently use a variety of stress management techniques, a score
of 2 indicates you occasionally use stress management techniques, and a score of 1 indicates you
rarely use stress management techniques. Any score below 2 means you need to employ methods to
manage stress on a more regular basis.
As you can see from the checklist itself, there are plenty of things you can do to manage
stress better. First and foremost is that you must take care of your health. That means you need to get
enough sleep, eat well, refrain from using drugs, and exercise regularly. Do you do these?
It also helps to talk about your problems (stressors) with other people whose opinions you
trust and with whom you feel comfortable sharing these concerns. Do you have friends or relatives