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Unformatted text preview: 2. What do you do to relax? 3. How do you look at stressful events so as to make them less stressful? 4. Who helps you manage the stress of your life? 5. Knowing me, what do you suggest I do to manage the stress that I experience? From the answers you obtain to these questions, add to your list of stress management strategies. Now that your list is more complete, choose several (at least three) stress management techniques you will try. Remember that you are not wedded to any particular technique. If it is not working, try another. With some effort you will be able to manage the stress of your life. Don't give up. Which three techniques will you try first? 1. 2. 3. 18 gre06755_ch03.qxd 4/8/05 12:15 PM Page 18...
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This note was uploaded on 11/09/2011 for the course CLP 4183 taught by Professor Nancyschwartz during the Fall '11 term at UNF.
- Fall '11