Unformatted text preview: perhaps you are dissatisfied enough to begin employing stress management techniques regularly. The scale below will help you make that determination. Scale 4.1: How Satisfied Are You with Your Overall Life? How you feel about the satisfaction you derive from your life affects the degree of stress you experience. This scale measures your general level of satisfaction with your life. Listed on the following page are several factors that might influence your overall life satisfaction. In the Importance column, indicate how important each factor is to you by using the following scale: 1 ± Unimportant 2 ± Somewhat important 3 ± Very important In the Satisfaction column, indicate how satisfied you are with each factor by using the following scale: 1 ± Unsatisfied 2 ± Somewhat satisfied 3 ± Very satisfied 19 gre06755_ch04.qxd 4/11/05 2:00 PM Page 19...
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- Fall '11
- English-language films, Following, stress management techniques