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Stress Mgmt Quiz 4 pg12

Stress Mgmt Quiz 4 pg12 - and ten years For either the one...

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FACTOR IMPORTANCE Your health Your physical appearance Your occupation (e.g., job, school, homemaking, child raising) Your ability to deal with people Your relationships with friends Your relationships with family Your sexual relationships Your spiritual life Your ability to handle problems Your financial condition Your leisure activities (e.g., hobbies, volunteer work, exercise program) Your accomplishments Your overall adjustment to life SCORING* Add the point values in the “Importance” column to determine your “Importance Rating.” Then add the point values in each of the “Expected Satisfaction” columns to determine your “Expected Satisfaction Ratings.” Next, divide each of the “Expected Satisfaction Ratings” by the “Importance Rating” score to determine your “Importance-Weighted Expected Satisfaction” score for one year
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Unformatted text preview: and ten years. For either the one- or ten-year period, the maximum score attainable is 3.0. Separate scores for each time period also can be combined to obtain an “Overall Importance-Weighted Satisfaction Score.” To obtain this score, add the “Importance-Weighted Expected Satisfaction” scores for the 1-year and 10-year periods and then divide that sum by 2. The maximum “Overall Importance-Weighted Expected Satisfaction” score attainable is 3.0. EXPECTED SATISFACTION IN TEN YEARS EXPECTED SATISFACTION IN ONE YEAR * Source: Centers for Disease Control. An Evaluation Handbook for Health Education Programs in Stress Management. Washington, DC: Department of Health and Human Services, 1983, pp. 183–186. 30 gre06755_ch04.qxd 4/11/05 2:00 PM Page 30...
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