Stress Mgmt Quiz 4 pg14

Stress Mgmt Quiz 4 pg14 - gre06755_ch04.qxd 4/11/05 2:00 PM...

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PEOPLE/PLACES GRID People Liked: People Disliked: 1. 1. 2. 2. 3. 3. 4. 4. 5. 5. II I III IV Places Liked: Places Disliked: 1. 1. 2. 2. 3. 3. 4. 4. 5. 5. Now, on a separate sheet of paper, you are going to identify the characteristics of people you like and dislike and places you like and dislike. Take Quadrant I first: What do the people that you like have in common? Perhaps they have a good sense of humor or are caring and considerate. Perhaps they enjoy sports or are hard workers. On your separate sheet of paper, list these characteristics. Don't limit yourself to characteristics that all of them possess, but rather characteristics that describe many (at least three of the five) people you've listed. Let's look at Quadrant II now: What do the people that you dislike have in common? Perhaps they are noisy or are poor listeners. Perhaps they are too serious or are selfish. On your separate sheet of paper, list these characteristics. Again, don't limit yourself to characteristics that all
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