Stress Mgmt Quiz 4 pg17

Stress Mgmt Quiz 4 pg17 - 80g Sat Fat Less than 20g 25g...

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Answer each of the following questions after reading the food labels provided. Answers are given following the five questions. 1. Increasing fiber in your diet is very important to you. Which of the muffins described below would you choose to maximize your fiber intake, the oat bran or the honey wheat muffins? Make your decision based on the food labels for each type of muffin. Oat Bran Muffins Honey Wheat Muffins Nutrition Facts Serving Size 1 muffin Servings Per Container 2 Amount Per Serving Calories 250 Calories from Fat 110 % Daily Value* Total Fat 12g 18% Saturated Fat 3g 15% Cholesterol 30mg 10% Sodium 470mg 20% Total Carbohydrate 31g 10% Dietary Fiber 3g 12% Sugars 5g Protein 5g Vitamin A 4% • Vitamin C 2% Calcium 20% • Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g
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Unformatted text preview: 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Nutrition Facts Serving Size 1 muffin Servings Per Container 2 Amount Per Serving Calories 250 Calories from Fat 110 % Daily Value* Total Fat 12g 18% Saturated Fat 3g 15% Cholesterol 30mg 10% Sodium 470mg 20% Total Carbohydrate 31g 10% Dietary Fiber 2g 8% Sugars 5g Protein 5g Vitamin A 4% Vitamin C 2% Calcium 20% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 35 gre06755_ch04.qxd 4/11/05 2:00 PM Page 35...
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