Stress Mgmt Quiz 4 pg19

Stress Mgmt Quiz 4 pg19 - Total Carbohydrate 300g 375g...

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3. You love dessert, but you’re concerned about your calorie intake. Which of these is lower in calories: half a container of the low-fat blueberry frozen yogurt or the whole container of low-fat cherry yogurt? Low-Fat Low-Fat Blueberry Frozen Yogurt Cherry Yogurt Nutrition Facts Serving Size 1 container (227g) Servings Per Container 1 Amount Per Serving Calories 250 Calories from Fat 20 % Daily Value* Total Fat 2.5g 4% Saturated Fat 1.5g 8% Cholesterol 15mg 5% Sodium 110mg 5% Total Carbohydrate 48g 16% Dietary Fiber 0g 0% Sugars 47g Protein 8g Vitamin A 0% • Vitamin C 0% Calcium 30% • Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg
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Unformatted text preview: Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Nutrition Facts Serving Size 1/2 cup (98g) Servings Per Container 4 Amount Per Serving Calories 160 Calories from Fat 25 % Daily Value* Total Fat 2.5g 4% Saturated Fat 1.5g 7% Cholesterol 30mg 11% Sodium 60mg 2% Total Carbohydrate 26g 9% Dietary Fiber less than 1g 4% Sugars 18g Protein 8g Vitamin A 2% Vitamin C 0% Calcium 20% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g 37 gre06755_ch04.qxd 4/11/05 2:00 PM Page 37...
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